The most delicious thing happens when you truly, deeply value and validate yourself. Others begin to value you more, babe, because they are reflecting back to you your own beliefs about yourself and what you deserve! Magical, isn’t it?! It’s a delicious manifestation and all it takes is the willingness to think delicious things about yourself. Any crap in your life takes a hike – the peeps that don’t respect you fade away or change their tune as quick as you can say ‘delicious!’ All you have to do, honey child, is change what you say to yourself. Speak sweet-nothings to yourself and give yourself the love you need. Validate yourself and don’t wait for others to do it for you. Trust me, I know from experience. I don’t need permission, approval or validation from others because I give myself the reassurance and love I need to flourish. It’s wonderfully liberating, incredibly powerful and supremely delicious. What happens when you give yourself this gift is that you free yourself from being dependent on the approval of others. Of course, it’s nice to receive praise, but the problem arises when you depend on it as your only source of appreciation. When you depend on it, you run the risk of becoming needy, and that results in unhealthy and disempowering behaviors. Better to think of outer praise as icing on the cake and inner praise is the necessity. This way you get the whole cake, baby!

So to commence with your deliciousness manifestation, start by validating yourself, and start now! Times ticking… live connected to your inner power and own it baby! Initially, it may feel awkward because hearing and listening to your inner champion is a totally new experience. But trust me, just like driving a new car, you’ll get the hang of it. As you steer your way towards self-love, the smoother and more pleasurable your ride will become.

Bodylove Blessing

To begin the deliciousness manifestation, chant this mantra at least ten times a day! Post it on a wall, in the kitchen and or at your desk. Just anywhere and everywhere that you will see it, and repeat it like your new personal mantra.

I love and approve of myself completely. I AM divine, deserving and delicious!

Yowza, yes you are babe! Own it! Speak it, walk it!

I live a delicious life because I don’t need permission or validation from anyone to follow my heart or pursue my passion. If I waited for the praise so many of us desire, I’d probably be six feet under! HA HA!!! That is why I tell myself ‘I’m fabulous.’ I am. And so are you! It’s not about being in full blown ego, it’s about how we value ourselves. It’s about honoring, loving and celebrating yourself. It’s about seeing and believing in your gifts… not discounting them. It’s about trusting in your visions and implementing them with passion and finesse, girl!

The truth is we are all born for greatness. What keeps our inner genius trapped is our feelings of being less than. That’s a lie. If you want to live in truth, live your awesomeness with courage, clarity and gratitude. I spent years diminishing myself or longing for the approval of others, but that kept me in a weak, needy state disconnected from my inherent inner power. What I’ve learned is …the more loving, kind, forgiving and powerful thoughts you have about yourself, the more health, beauty, energy, pleasure and happiness you will have! Fabulous. True. Rockin’! You’re divine and don’t you ever forget it!

Remember if you want to change your life, you have to change your thoughts and you have to be conscious of what you say to yourself, so that you can get your new energy purring along. If you aren’t completely getting what you want in life, or you’re feeling a bit down and out, it’s a wonderful sign that you need to change your thinking and your perception of what’s going down in your life and what you deserve. No need to freak out, babe. Just get busy with chanting your mantra and ask yourself what you really want, and then go about focusing your attention purely on your desire. Ok so here you go, let’s answer that question right now. What do you really want?

Once you’re really clear about your desires, then you must follow up with the goods, and move into pure action baby. The best way to create what you want is to create it. But first off, you must get your gorgeous brain thinking purely delicious thoughts! As soon as you do, divine synchronicity, healing and attraction jump into play, and miracle manifestations flow. Woo hoo! Bring it on!

Much Bodylove, Beauty & Bliss,

Ingrid Arna – an INGIISM! Xx

Featured in Cosmopolitan, Instyle, Good Health and Huffington post and fondly known as the Priestess of Pleasure, global women’s health advocate and board certified holistic health counselor, Ingrid Arna is the founder of Bodylove Mastery. Bodylove Mastery is a revolutionary mind-body wellness and nutrition system that shows you how to DETOX your emotions, fall in LOVE with yourself and DROP WEIGHT forever! Ingrid Arna’s helping everyone jump off the pain treadmill and jump into the pleasure revolution of vibrant health and juicy living!

Check out Ingrid’s Program Here:
www.bodylovediet.com

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We all need to drink a lot more water to cleanse the body, allowing toxins to be flushed out of the body! Start drinking at least one litre or eight classes minimum of water a day. If you want to remember to chant the affirmation when drinking then write this affirmation down on a piece of paper and stick it on a water bottle or an a jug of water!

Love fills every cell in my body now! I feel BEAUTY-FULL!

Repeat the affirmation on the bottle over and over and over again until it becomes a integrated habit. Use a glass bottle or a glass jug. You can find them at any market in the juice section. Empty juice and use the glass jar instead. Plastic can be toxic and wasteful. The more we do for mother earth, the better! Using filtered water is best. Fill your bottle and as you drink the water visualize the water as a Bodylove Elixir filling your body with love, light and beauty. As you drink, see the water giving you a big energy liquid hug. Each day tick the box once you have had the litre of water. We want you hydrated! Your brain is over 80 percent water and your body is 70 percent water. Without adequate hydration our health suffers and weight loss is diminished so drink pure water for beauty, baby!

I also love flavored water and adding a few slices of citrus fruits can make the taste sublime! It’s a great way to create a new taste sensation without sugar or poison artificial sweeteners. Just slice a few portions of orange, lemon and lime or just one of the fruits add to the water. I like to leave my over night allowing enough time for the juice to blossom! It’s divine. By chanting and drinking beautiful water thinking beautiful thoughts, provides a beautiful inner being and body to boot!

For optimum brain function and stellar health, drink up girls!

Much Bodylove, Beauty & Bliss,
Ingrid Arnax

“The power of mantras comes not from the meaning of the
syllables,’ teaches Ashley-Farrand, “but from their direct
vibrational effect on our body’s physiological and energetic systems.”
- Mantra, Sacred Words Of Power

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A few weeks ago, I had a pretty intense time, and I’ve noticed that many of my clients and friends have had a bit of an emotional experience lately as well. It’s been a bit crazy, baby! To shed some light and bring some relief to the energy and emotion you might be feeling, I’ve decided to share my teary confession with you, honey pie!

This is how it went down…I woke up with a heavy heart. Out of the blue the tears just came, like a huge rush and then stayed with me for few days, like a bad boyfriend that just won’t leave! My heart felt swollen. I was weak and exhausted. I had a headache, and I never get headaches! I was in pain, baby! Oh yeah, it was nasty! But here’s the thing… it was necessary! I knew at that moment, that I was releasing some big energy, including the space I’ve been holding for my book, my miscarriage, my frustration and all the work I’ve put into my vision and my business. I’ve had success, failure, loss and illness, no doubt just like you! I am a happy woman so it’s very rare that I experience these kinds of emotions. But when I do, I allow myself to feel it without freaking out. Trust me I used to freak out often, but that just make me sick and more miserable! So now when I have these emotional upsets, rather than fight what I’m feeling, I doing my best to honor it, learn from it and also, give myself more love. What I’ve learned for sure is the best way to deal with these intense times is to simply be with my emotions. I then focus on gratitude, trust and healing. But let’s be real, no matter who you are, at times life will bite you on the ass and your emotions might catch you off guard. The important thing to remember, babe, is to be with the emotion. When we don’t, what tends to happen is we stuff the emotions down with food, drugs, alcohol, sex, depressive thoughts, fear, manic overwork, overwhelm and over thinking. FEEL it. It’s ok. You will survive and thrive!

In intense times like these, we are called to turn up the dial of self-love, self-care, trust and nourishment. After suffering from panic and fear, I now know how to be at peace, despite what I am feeling. Your tears might be falling, but you are strong. Remember during these times, when you allow yourself to feel your emotions, you are healing yourself, and all is well.

Perhaps this little post resonates with you? Have you ever been taken over with emotion and you’re not sure why? I really had to ask myself, – “What is this all about? What am I REALLY feeling? What is the message here?”

The core message – POUR MORE LOVE AND KINDNESS into your heart, body and soul by really taking good care of yourself in moments of spiritual growth and transformation. These times can either be hard or powerful and transformational. It’s your choice, really. If you want to transform, your healing needs to be gently baked… just like a delicious Soufflé. At this early stage, it can either be a painful flop or a rich puffy yummy concoction.You can either be attentive and honor the baking process, or ruin your potential delight and healing with overwhelm. So if you have been a little more emotional as of late, and you’ve been caught off guard and don’t really understand what it’s all about, just allow yourself to be in it. Don’t fear the emotion. You will be fine. In fact, I now feel better than ever, and you will too, but it’s imperative that you stay grounded and allow your body and soul to effectively and gracefully release what it needs to release. Be grateful for the experience, knowing that you are reinventing your energetic being! Don’t stifle or resist the growth because it will only stay locked in your body, and potentially have a devastating effect on your health. OWN IT. FEEL IT. LOVE YOURSELF. RELEASE IT. RENEW YOUR DIVINE SELF.

I believe deep in my soul that we are all now being called to release what no longer serves us. Now is the time that we are being called home to love and to heal even more deeply than ever before. In doing so, we reclaim our inner mojo, beauty and courage. And to add some cream to our Soufflé, as we release heavy emotions, we reinvent the body, mind and soul. It’s like hitting the “refresh button” on our lives!

Now, have no fear! If you can’t answer the questions I listed earlier, you don’t have to figure it out right now… just be with the emotion and then give yourself some tender love. Take a hot bath, sleep more, watch a chick flick, cry, laugh, eat nourishing foods and allow your body and your soul the time it needs to heal and renew. I send you lashings of energetic hugs and love! I also recommend chanting this Bodylove Mantra for some juicy loved up vibes at least 5 times a day, morning and night:

I am love. I am safe. I allow myself to feel and trust that I am gently releasing any emotion that is not of love. I am healing with ease and grace.”

Much Bodylove, Beauty & Bliss,
Ingrid Arna – an INGIISM! Xx

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Absolutely! In fact, if you can decipher the message/s in your cravings they can support your weight loss, awareness and pleasure! Cravings hold powerful messages! In this video you’ll learn about the types of powerful cravings your body and soul uses to get your attention. You might be surprised to discover that the antidote is not always food! Learn to understand what your cravings are saying and radically improve your relationship with food and your body forever. Together we can end resistance and fear by delving into an inner dialogue with your body! Woo hoo! It’s a whole new world once you have this down! Imagine appreciating and welcoming cravings! Check out the video, to go on your 24 hour LOVE REVOLUTION a.k.a – THE BODYLOVE STAYCATION!

Much Bodylove, Beauty & Bliss,
Ingrid Arna xo

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We often talk about what toxins we may be ingesting by eating food or drinking alcohol and soda, but let’s look at what toxins you might be ingesting by lathering on cosmetics! Many women suffer from all sorts of hormonal issues, not to mention lethargy and cancer, so we need also consider what our skin is eating. Your skin is considered to be the largest organs in the human body and if the famous saying rings true and I believe it does, ‘Beauty really is skin deep,’ then we need to stop slapping on chemicals. A recent report stated that the FDA finds lead in 400 lipsticks! Perhaps it’s the perfect time to consider a cosmetic detox!! I’m in! Are you? Is the pretty packaging really worth it? Is it really worth it to have a nice looking bottle that promises eternal youth on your shelves? What you are buying is crap as some some of salvation that supposed to make us feel better. But is it? I mean it’s so crazy it’s ridiculous when you think about it. And numerous companies are laughing all the way to the bank. Figures reveal that women fork out a staggering £100,000 (or approximately $150, 000 plus) on cosmetics over their lifetime, according to a new study.

I use an aluminum free deodorant that I absolutely love. It’s called Lavera and it’s organic and divine! It comes in rose and vanilla and makes me smell and feel scrumptious. I’m on a mission to get my man on it too! I also use it as perfume and get an extra dollop of divine scent from pure essential oils (NOTE: you must avoid certain ones though when pregnant), rather than designer perfumes that are full of god knows what. The cosmetic business can be very unsexy, unloving and just a money grab from women who want to look and feel beautiful. It could be doing more damage than you realize.

I have no issue or judgment about desiring to look and feel fabulous. It’s a high priority for me because it can make life more juicy and pleasurable when beauty is nourished and bathed in self-loving rituals, NOT harmful acts. I enjoy beauty – other people’s and mine. But beauty to me goes way beyond the physical. Every woman whether she realizes it or not wants to invoke the Goddess archetype that lives inside of her and I believe there is many benefits, but at what price? And are we really invoking our Goddess when we poison ourselves with products that are quite simply way below the standard of any woman? Are we really cultivating beauty? I think not!

My books and coaching programs teach you how to reclaim and cultivate sacred, sensual, endless beauty and feminine power by removing all the hidden toxins in your life. Imagine a super power bottle of your favorite toxin free perfume with a genie that lives inside to grant you your wishes and it never runs out! That’s what the Bodylove Diet is all about! Unfortunately many women don’t fully comprehend or ever experience the power of their own beauty. It has nothing to do with what you buy over the counter. As soon as you trust that beauty and love already belong to you by reclaiming your divinity from within, you can start to become more conscious about what you spend your money on, and in the process help to heal and nourish mind, body and soul.

The famous Dove campaign had some good intentions, but was it just another marketing ploy from a billion giant (UNILEVER) to get us to buy more crap products?! Essentially the message was identical to Bodylove but where are their ethnics? I don’t sell toxic crap. Just because they have a few naked women above size 10 who are comfortable to show their so called flaws (God forbid women have an ass and curves – how revolutionary and creative – please note my sarcasm), doesn’t mean that their products are any good! We need to see past the gloss, and question the real motive. Unfortunately, it’s usually just about getting your dollar and tapping into your fears and insecurities to capture you as a long term client. Don’t get me wrong. I am not a communist! Money is great. Money brings freedom and opportunity and I’ve been working with women for years on asking for more money and helping them remove the shame about building lucrative businesses. In fact I call my business coaching division of Bodylove Diet – RICH CHICKS.

But what really constitutes richness? It is both how we make money and how we spend it and how we live. At the end of the day, it’s a mind set about personal worth and our values. It’s about wanting more and claiming it. More freedom, more choices, more health, abundance, love and happiness and yes in summation more beauty.

If a company is telling us we are all beautiful every shape, age and size, but are then simultaneously selling a toxic product…then it’s not worth your money. Slow down, read the labels, be discerning about your dollars and what you put on your skin… As L’Oreal tells us – You’re worth it, right? We owe it to ourselves and our legacy. Advertising companies know that women are the number one consumers and buyers so collectively we can change the world by carefully choosing how and where to spend our money. The spending power of Aussie mums alone (imagine if we added single women and women without children to the mix) has been calculated at $132 billion a year, according to a report on their importance to the economy.

We can make an incredible change by realizing just how much power we have to both ensure companies produce ethical products and how business is done. As a result, the quality of our health and happiness will fall into alignment. As soon as we spend our dollars on products that are loving, ethical and truly healthy and beautiful, businesses will be forced to meet our demands. They don’t seem to listen much to words and protests unless a huge law suit is set to destroy their business, but they will listen when we stop buying crap. From the food I eat to what I put on my skin to the clothes I buy and the restaurants I frequent, it’s comes to quality over quantity for me. I don’t need more stuff, more crap, big meals, or another room full of clothes. What I do need is high quality products that truly feed and nourish my mind, body and spirit. Less is more and quality is of paramount importance. I would rather buy a $10 to $16 deodorant over a $100 bottle of perfume any day or a $200 plus anti-ageing crème…You’ll never catch me buying one ever! I’d rather slap on some coconut oil or concoct a sea salt facial scrub!

When we buy products that are sub par and harmful we are in effect investing in these companies, and fueling their power and igniting the capital they have to further brainwash us into believing their products are good. We are also harming the environment and often blindly diminishing our health. Let’s look at some of the powerful slogans they use to confuse us. They are clever, I must say. All they do is come up with a female liberation type campaign like L’Oreal – Because You’re Worth It. Olay – Love The Skin You’re In and I will go back to food for a second – Skinny Cow Ice Cream! Have you ever seen a skinny cow? Dairy and sugar and additives ain’t going to make you skinny, healthy or happy, babe, so if you’re not losing weight, there’s a big clue. Dairy and processed sugar needs to go bye bye for optimum health and lasting weight loss.

Caring, it turns out, is a competitive advantage, and one that takes effort, not money. – Seth Godin

Many huge multinationals are run by faceless accountants with no corporate conscious. If we shift where we spend our money we are in fact demanding conscious products that provide real value without incurring any risk of illness. In doing so, we ensure that companies will be forced to innovate and radically improve their product offerings to meet consumer demand. Herb Kelleher has always said that you can motivate a company through love much better than you can through fear.

When the CEO of MC Donalds was asked, ‘What will you be serving in 30 years?’He simply responded ‘Whatever people want’. Just like accepting a crap relationship of any kind we are in fact participating in creating the production and expansion of potentially harmful products. If we all agreed for a year to go on a crap product detox, we would put these companies in a complete tail spin whilst ensuring better health and even more wealth for us. It’s time for more conscious capitalism! The first principle of conscious capitalism is to have a deeper purpose that goes beyond profit. And despite the fears of many, you can be highly profitable whilst creating value for all involved. Here’s a great video that summarizes Conscious Capitalism from the CEO of Whole Foods, John Mackey.

Conscious Capitalism: Whole Foods’ way from Conscious Capitalism on Vimeo.

So come on girls, let’s create a real revolution by refusing to buy into the Hollywood type fairy tale advertising that tells us that when we wear or use their products we will be happier, thin, rich and desirable. It’s BULLS*IT and in fact you are poisoning yourself.

My advice: Head to your favorite health food store or online retailer and start using new organic products. Find lush products that you LOVE and that LOVE you in return by truly nourishing the body and spirit. Next, if you want to feel more beauty than you ever have before in all areas of your life, then consider doing a course or working with someone like me to support you to clear the junk in your trunk emotionally and physically. As soon as you release the weight, fear, pain, indecision, anger etc you can reclaim a sense of beauty, peace and inner power. Now, that’s what you really deserve!

With love,
from Ingrid Arna xo

Holistic health counselor and global women’s health advocate and juicy living coach at Bodylove Diet
To book in for a powerlicious beauty enhancing session with Ingrid email Info@bodylovediet.com for the juicy deets! From weight loss, to beauty, babies, business, your love life and financial wellbeing, Ingrid has you covered. Just book in and she’ll take care of the rest!

The top 10 cosmetic toxins:

In this cosmetic toxin list you will find known carcinogens (cancer causing chemicals), mutagens (causing cell mutations – cancer), teratogens (causing birth defects), reproductive toxins (male & female infertility), developmental toxins (hazardous to an unborn child) and skin/sense organ toxicants.

More sites to support your healthy beauty product revolution!

http://www.natural-skincare-authority.com/cosmetic-chemicals.html

http://safecosmetics.org/

http://www.truthdig.com/eartotheground/item/fda_finds_lead_in_400_lipsticks_20120214/

www.truthdig.com

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How sweet is your life? If your mind goes to food instantly, that’s fine but sometimes we over indulge in sweet foods because we are craving other types of sweetness. Food is just one way to nourish the body. When we incorporate other loving activities that go way beyond food, we fill ourselves up with another level of sweetness that truly nourishes mind, body and soul.

Take a moment to contemplate the following: where else do you get your sweetness from? Is it a hug, a kiss, a warm feeling from inside, sleep, laughter, a relaxing bath, more water, fresh air, friendship, love, movement, self expression, nourishing loving food (not necessarily sugar or processed sugary food), sex or just simply the sweetness of deep breathing?

All these things can bring sweetness into your life instantly. If you’re craving sweetness, perhaps you just need a little more LOVE! Love is the nectar of life that warms the heart. Just like honey. . .it’s that sweet. But when we don’t have enough love, things can feel bland, lonely and even a tad depressing! Don’t wait for others to give LOVE to you. No, no, no darlings. The vixen never waits for others to give her pleasure! Who has the time or patience? Certainly, not me! Give it to yourself by adding some sweetness into your life! Perhaps a self hug will up the ante for you. Blow yourself a kiss even and get some extra beauty sleep tonight and let me know how you feel. Or catch up with a divine friend who offers good yummy vibes. No draining forces allowed! Read a good book. See a movie. Go for a hike! Have a little groove right now, go on! I dare you! Just like the food we eat on a daily basis, try adding some of these divine sweet rituals into your every day world!

This is a big week for me. I am recovering from surgery and there is a lot going down with my book. I am holding the space for my healing and for my bounty. And for you too! I’ve worked my ass off, I have a clear vision, I’ve overcome many challenges and I’m stronger than ever. I’m rockin’ it and so can you! No matter what is going on in your life, breathe in love, trust that all is well and keep moving towards your vision, whatever that might be! When I need more love and support I turn up the dial on loving rituals in my life. If your challenged at the moment on any level, this is the perfect time to pour more love into your life by taking care of you. Bring on the sweetness I say!

Here’s a sweet a Bodylove Blessing (also known as an affirmation) for you to chant:

Having a sweet life is sacred and safe. I allow myself to experience the pleasure of life by opening to loving myself more each day. I am a sweet juicy being!

Much Bodylove, Beauty and Bliss,
Ingrid Arna, Founder of Bodylove Diet

To sign up to be notified about Ingrid’s new book release – Vitamin (L)ove and also score your free e-book click on the link on side of the page! See the pink banner heading to your right titled– FREE E- BOOK! Also sign up on Facebook @Bodylove Diet and get your free journal in March 2012! Woo Hoo!

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Each week Grazia Magazine has a topic debate and here’s my take on it below! Is it hypocritical to preach self-acceptance while carefully regulating what goes into our mouths?

Being a feminist doesn’t come from eating donuts and not giving a hoot about your expanding derrière, weak immune system, libido or energy, when you are secretly at war with food. Eating crap and pretending it’s OK, will lead to an unhealthy body, life, career and relationships. That lovely ones is pure anti-feminist.

Having a great diet doesn’t have to be an obsession with being thin and hot, but rather being healthy, sexy and empowered. It’s about looking and feeling good, taking responsibility for your health, receiving pleasure and having the stamina to enjoy a juicy life.

Let me decipher ‘diet’. Diet is a way of living that can foster a nourishing relationship with food and your body. A diet can be an empowering, self loving and sensual experience, a ritual of sorts to encourage a feminine approach to vital health devoid of calorie counting and strict discipline! If you want equality you need to know how to feed your body with a diet that’s right for you. We are kidding ourselves to believe that unconscious eating will further build upon a feminist crusade. Rather our food ignorance will perpetuate sickness. It already is.

A diet can be a direct pathway to being a feminist – a woman who knows how to eat, what to eat and has no shame, guilt or fear around food. Having a ‘diet’ and ‘dieting’ are two opposed ways of relating to food. Dieting espouses a masculine approach that spikes fear, control, struggle and pain. Who wants that? I never hop on the scales to weight myself. I don’t need to see a number to determine whether or not I’m the ‘right’ weight or if I need to lose weight. The Bodylove Diet is all about learning to trust your body. When you trust your body and yourself you learn how to nourish your body intuitively. The scales drive me bonkers! I strongly suggest you throw them away to avoid the highs and lows that so many women experience! I have a ‘diet’ I am not ‘dieting’. My diet has freed me from such torment and given me a holistic lifestyle of taking great care of my body. I eat like a horse, fully enjoy every mouthful and my metabolism is on fire! After all, I am a feminist. We must be mindful of what and how we eat, to cultivate our individual brand of feminism, freedom and happiness!

I would love to hear your thoughts so please post them on Facebook @Bodylove Diet or right below this posting! Please share by clicking on the FB link below!

Much Bodylove,
Ingrid Arna xoxo

By Ingrid Arna – Weight loss and happiness counselor, www.bodylovediet.com

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Bodylove Daily Blessing for you to chant! –

I am JUICY! I LOVE and APPROVE of myself! I am releasing what no longer brings me love, joy and radiant health!

When we feel the love from within it extends outwards. Life is our mirror reflecting what we think, believe and have stored in our cells. When we live with a great big dose of SELF-LOVE the feeling can be like you’re on a high but it’s the natural drug of LOVE that you’ve tapped into. Love has the power to heal all things. Natural ecstasy made by your divine body comes from pure love. We open to pure love when we have the courage and awareness to let go of the pain, the past and come home to the present.

Much Bodylove, Beauty and Bliss,
Ingrid Arna xo

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If you want to rock your life, it’s important to appreciate what you’ve learned along the way. When you acknowledge your life lessons, it makes them easier to absorb and integrate. Some of your lessons might have stretched you beyond what you’ve experienced before. Perhaps, they’ve even brought you to your knees in pain. I know that my biggest lessons, growth and illumination have come with a truckload of pain. It’s important to realize that we can have great expansion, ground breaking ‘ah-hahs’ and breakthroughs without crisis, but the reality is sometimes life throws us challenging curve balls to wake us up. And that often comes with a bit of pain. Here’s a secret: The less you resist, the easier the lessons become. As we become better at riding the wave of life with all of its challenges, we can not only appreciate the gifts and heed the limitless lessons, but we can also view them as a great opportunity for growth. In order to see the gift and learn the lesson, we have to be willing to take responsibility for our lives and what we are creating. You have to be conscious of the fact that you are actively designing your life right now.

One of the things I ask and intend (to creator, the universe and myself), is to increase my chance of evolving and becoming the more sassy and savvy me, is “Please give me the sight and wisdom to see, hear and learn the lessons I need to learn to heal and prosper.” You can do the same. Close your eyes and ask away! I say this to myself every day to send a clear message to myself and life. Why? Because I want my life to constantly get more beautiful, love-filled, rich and juicy. Who wants to repeat that same crap over and over again? Certainly, not I. I’m sure you don’t want to hit the replay button either. We all want to grow and in order to do so we must take responsibility for our lives.

I’m now much better at celebrating the growth periods with a new found awareness and a fully developed resilience muscle, strengthened only by my ability to ride the wave of life with a great dose of faith, love, joy and intuition.

Here some of my LOVELY LESSONS from the past few years!

• Loving yourself is the greatest healer there is. It’s not ego but our birthright.

• I’m enough right now. You’re enough right now. STOP doubting – START doing and see your insecurity take a hike!

• Waiting for your relationships with family and loved ones to become peaceful and loving before you can be whole is a huge mistake. Be whole now. Don’t wait for others to heal. Heal solo without their permission or involvement.

• The separation and inequality between men and women is an illusion. We are part of one another. We are different but equally divine.

• Loneliness is a modern day beast. Isolation can be good for the soul in small doses but it can undo us. We need each other more than we know.

• When people show you who they are, believe them.

• Other people’s opinions of you carry no weight or importance unless we give them meaning and power. Don’t. Even the good stuff whilst nice is best to come from yourself. Self – definition validates and creates self- love not ego.

• Stop doubting and start doing!

• Expecting someone to be someone they don’t have the spiritual and emotional ability to be is both futile and unfair.

• Sex is fabulous and important for health. I sometimes get so driven by my work that I deny my cravings and use the creative energy in my work. I need more sex.

• Visionaries need to master these three key traits to realize their potential – focus, self belief and the ability to follow through all the way. Create one thing and move onto the next. Scattered energy leads to a form of madness, fuels fear and crushes creative ideas in their infancy.

• Focus is imperative to achieve anything.

• Too many women underestimate their power.

• Too many women allow others to lead them and deny their own voices in the process. This creates mental, spiritual and physical pain and illness.

• Rest is essential to healing. Most women feel guilty about resting. This is a modern day epidemic. You can’t heal if you can’t relax.

• We know little about how powerful the mind- body connection is. It doesn’t matter… keep working as if the two are one entity.

• Validate yourself. Don’t wait for approval.

Much Bodylove,
Ingrid Arna xo

If you like this post please share by clicking on the link below. Have a great start to 2012. Love to hear some of your lessons so post on FB @Bodylove

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I just posted this message on Facebook and I thought I would share our impromptu dialog with one of my FB friends! “Happy Thanksgiving to all my US friends! May it be rich with nourishing foods, love, joy and happiness!

♥ Healing and metabolism spikes when love is present. – Ingrid Arna

The Question: So do I eat anything that I want to? Or are you saying just eat what’s good for you whenever you like? I am still mindful of the bad foods I shouldn’t be eating..

Ingrid Arna: I think today you should enjoy any and all foods… allow yourself to have a little taste of this and that so 70% pretty good and 30% do whatever you fancy… trust yourself … you won’t over indulge if you eat with love and trust.. have fun it’s just one day! Would you like to eat anything you want to? And how would that make you feel?

Her response: I don’t necessarily want to eat anything I want to because I feel really icky after eating foods I know I shouldn’t – therefore doing more exercise or whatever. I’m just trying so hard to lose weight so when I eat bad foods I hate myself! Ha ha

Miss Bodylove (that’s me again) Ok, so you’ve come up with what’s most Bodyloving for you. Make a commitment to breathe, eat really well the most loving foods ever so you feel amazing!! By doing this you honor your vision. Breathing is a fat-burning exercise! By breathing during meals is a great and easy way to help you to become a leisurely, pleasure filled and conscious eater!

Next, she how she said, I hate myself when I over indulge? But why do we hate ourselves? This response is so common with women and it has a nasty effect on our entire lives! Our relationship with food typically reflects our relationship with every aspect of our lives. So if we are in hate mode around food it’s really just a sign that there is bashing already present and that food further triggers that behavior. It’s self defeating and quite harmful because when we hate we are bullying and punishing ourselves. What this does is create stress in the body and in doing so raises cortisol! Cortisol puts the body in panic mode ( or fight and flight) and the body stores fat and or holds onto the food by shutting down digestion. We don’t overeat because of lack of willpower but because we are physiologically driven to do so when are our meals are lacking in pleasure, awareness, time and relaxation.

Remember when love and pleasure is present with big creamy dollop of Vitamin (T)rust, you’ll enjoy yourself without eating till you feel sick!

It’s one day of celebration not a gorge out pig fest right. When you practice gratitude and love you’re your body do you want to eat everything in sight or do you want to really enjoy a great delicious meal without going totally nutso! Chances are you might eat more than usual and who cares? It won’t harm you, punish or destroy your weight loss goals unless you allow it to by bringing toxic emotion (fear, worry, shame, guilt) to the meal. Eating a few sweet treats doesn’t derail weight loss unless you keep repeating it daily. What happens with many women is that they eat something they consider “bad” and they then have the unloving and incorrect thought of “I’m a bad person” and the guilt and fear is ignited and then binge eating can set it. It’s the thinking that’s derails you not the food if you just do it on one day! When you think about it, it’s pretty crazy! Bring beautiful vibes (love, appreciation, pleasure, peace) to your food by enjoying your meal no matter how big or small. Then you can resume your Bodylove pleasure and beauty foods program in the morning.

If you want a peace of cake then have it. But enjoy it! You don’t want to feel restricted! But don’t eat the cake if you’re going to freak out! What’s the point? Are you really having a pleasurable loving experience when you freak out? I think not! When we freak out with food that’s when we eat with fear and it’s no fun and it wreck havoc emotionally, spiritually and psychically. If you think a piece of cake or another serving of turkey will make you feel icky then don’t eat it. But if you really want the cake or whatever treat you fancy then eat to your heart and bodies content on one condition – YOU MUST POUR LOVE INTO YOUR MEAL AND LOVE EVERY BITE! You should be left feeling satisfied and sensuous!

The most important principle at Bodylove Diet is to do what is most loving for you. Take a minute to ask yourself, how to I want to feel tomorrow? If you want to feel fabulous, high energy, light, happy and sensuous then perhaps go for a nice walk or pray or meditate in the morning and make a Bodylove’n commitment to eating with love. Focus on the energy and emotions you feel when eating and bring happiness, gratitude and love to the table! No matter what food you eat try your best to choose or prepare the most high quality foods you can! Enjoy your food and you’ll be in a great mood and your body will love your it and your spirit will shine!

Here’s a great affirmation:
I trust myself around food. I am grateful for my abundance! I’m now eating with love and gratitude. My metabolism and digestion is on fire!

Much Bodylove & once again HAPPY THANKSGIVING!!!

Ingrid Arna x

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