Don’t look for obstacles or focus on what’s wrong with you. Look at what is right with you and your life. See and then experience magic, miracles, manifestation and movement in your energy, body and the world around you!
We do this by reflecting on what we are thinking, feeling and being. You can do this right now! Are your thoughts loving or not so loving? Write down what you are feeling – the good, the bad and the ugly. Then see those emotions you no longer want to hold onto leave your body either in color, words or feelings. I usually combine all three for radical healing! I then visualize the word and energy of BODYLOVE flood every cell in my body! Bring it on!
If you’re not in love and beauty you’re out of the Bodylove Zone. To come home to your true power, breathe out the crap and breathe in LOVE and everything else you want to create. Before getting your manifestation purring along in full glory, write down what you want to support your clarity, which is simply the elixir for a rocking bod and juicy life.
This super DAILY RITUAL will ensure you’re in alignment with what you want. But hey we need to know what I want right before we can create it! If you are not clear then focus on how you want to feel. Do you want to feel energetic, sexy, slim, healthy, abundant and loved up? YES PLEASE!
A change of feeling is a change of destiny.
~ Neville Goddard
Check in with yourself and just like flicking a switch, TURN ON the electricity to make sure you’re in high manifestation mojo power. Remember your emotions shape your cells so we must cultivate feelings and beliefs that reflect our desires. When we infuse our bodies with feel good thoughts we move from FEAR TO LOVE.
I have included the quote below to illustrate the science behind mind-body medicine. This is not woo woo but the real deal.
We know that the way health occurs in the physical body has to do with the flow of the biochemicals of emotion. My work has taught me that there is physical reality to the emotions. – Candance B, Pert, Ph.D.
At Bodylove we have redefined the meaning of the word DIET:
Daily – Intuitive – Energy – Transformation! Woo hoo! (TM)
Are you ready to live in pleasure, vibrant healthy, beauty, happiness and rocking mojo girl power?
This is an except from my new book The Bodylove Diet: 21 days to happiness, pleasure-based weight loss, a rocking bod and a juicy life!
Much Bodylove, Beauty & Bliss,
Ingrid xx
http:// www.bodylovediet.com
If you would you like to include any of my writing advice in your own newsletter or blog? You can, just be sure to include my by- line:
Ingrid Arna , Founder/Director of The Bodylove Diet
For free tools and resources for women, including a my E-Book, please visit:
www.mybodyloveblog.com
WHY ARE SO MANY PEOPLE TODAY SICK AND SAD? Holistic health counselor and transformational coach INGRID ARNA gets up close and personal with legendary health expert DON TOLMAN, discovering the truth about the healthcare industry and how wholefoods can help you to heal your body and live a longer, happier and a healthier life.
For those of you who don’t know Don is an author, public speaker, trainer, educator, entertainer and experimental nutritional-eating researcher. In this fun and enlightening interview Ingrid and Don discuss the importance of educating ourselves about our bodies and how to actively take care of our health. Ingrid shares her own story about adrenal fatigue and how she transformed guilt and fear and to trust the body, to slow down and to empower ourselves by integrating small but powerful rituals to get rocking health. Check out Don’s revered book, Whole Food Medicines, for a compelling, ground breaking and truthful read.
The late Earl Nightingale once said, “If George Carlin (legendary stand-up comedian) and Albert Einstein had a son, it would be Don Tolman.”
In this episode you will learn:
• to extend longevity and the secret to improving your own health by practicing one simple exercise
• Ingrid’s view on the chemical and emotional aspects of food and healing
• why we went from several diseases to over 30 000 disease in 30 years.
• why we have more cancer, diabetes, obesity and thyroid disease and what we can do about it
• how to make sure we don’t create chaos in the body
• that illness can be a symptom which is a clear signal that something is off balance and how to use the “symptom” as a way to heal your own body.
Much Bodylove,
Ingrid and the Bodylove Babe Team! X
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey
When we fully surrender and trust that our body will heal we can then embrace limitless possibility and the miraculous. We drop the force and enter into flow and then a vortex of self love, vibrational alignment and healing. You have to laugh, seriously, how do we think forcing, manipulating or punishing the body is going get us the bliss, beauty and brilliance we all want? It is not going to work. It never will and never has. So onto surrender, relaxation and transformation of Bodylove. As soon as we commit to chilling out and embracing ourselves we begin to heal. It’s really the only thing that works! What happens is we come home to the moment, to the present allowing the past to fall away and we can then start to invoke fresh, loving and healing energy. The story starts to subside and all that is real is the NOW. We also then come home to the truth of who we are – divine sacred women who are loved and lovable as we are right now. Every other negative, low energy and ugly thought is a LIE and an ILLUSION. We only make it real because we THINK it and then FEEL it and then CREATE it!
Ask yourself what do I want and how do I want to feel?
A BEAUTIFUL BODYLOVE PROCESS: So you might want to feel – JOY, BEAUTY, RADIANT HEALTH, GLOWING SKIN and PEACE AROUND FOOD AND EATING. In this moment, yeap right now, you can start to visualize and feel those happy emotions fill every cell of your being. I like to use pink energy to flood every cell and I then flush out all toxic or painful emotion by seeing it (either in words or colors) leave my body from the top of my head and then throw my feet. Like a stream of water, I flush out what I don’t want until the energy is running clear thorough my body and LOVE, BEAUTY & JOY is the energy and emotion that fills every cell in my bod. From head to toes and everything in between if you know what I mean!
What we are doing is sending a clear message to the body and the universe, that we are loving and trusting the body into health, weight loss and transformation. It’s only when we fully relax and enter into pleasure – based living that we reap the full benefits of the healing process.
TRUST IT and THEN PRACTICE IT!
Knowing is not enough it is the ritual doing and the enjoyment in the daily acts of love that we find the beauty, peace and bliss we are looking for.
Affirmation: I trust my body and the beauty of life. It is safe to rest, to slow down and to surrender into my healing.
Hi, I’m so excited to finally share The Bodylove Diet! This is the HEALTHY, HAPPY, BEAUTY REVOLUTION DESIGNED FOR ALL WOMEN WHO WANT TO FEEL FABULOUS AND LOOK HAWT WITHOUT STRUGGLE, STRESS OR SACRIFICE! Lose weight and gain a whole new appreciation of food, sex, love, beauty and your body.
This is no run of the mill diet! At Bodylove we have redefined the meaning of the word DIET: Daily — Intuitive – Energy — Transformation! Woo hoo!
Learn to:
- eat for beauty, self love and pleasure
- transform your beliefs and reshape your body by releasing emotions
- create more love in every area of you life and reconnect to your divine power
- become a love and happiness magnet
Are you ready to live in pleasure, vibrant healthy, beauty, happiness and rocking mojo girl power?
Enter a sexy new happy world today!
http:///www.bodylovediet.com
Much Bodylove,
Ingrid xx
Ingrid Arna: A board certified holistic health counselor, mind-body alchemist, transformation coach and body image expert, Ingrid Arna sits at the helm of international nutrition and wellness company, Bodylove. Featured in numerous magazines including Instyle, Cosmopolitan, Cleo and Grazia and endorsed by numerous celebrities including Kate Winslet and Camryn Manhiem, Ingrid is a tour de force in women’s health.
Don’t look for obstacles or focus on what’s wrong with you. Look at what is right with you and your life. See and then experience magic, miracles, manifestation and movement in your energy, body and the world around you!
