Don’t look for obstacles or focus on what’s wrong with you. Look at what is right with you and your life. See and then experience magic, miracles, manifestation and movement in your energy, body and the world around you!
We do this by reflecting on what we are thinking, feeling and being. You can do this right now! Are your thoughts loving or not so loving? Write down what you are feeling – the good, the bad and the ugly. Then see those emotions you no longer want to hold onto leave your body either in color, words or feelings. I usually combine all three for radical healing! I then visualize the word and energy of BODYLOVE flood every cell in my body! Bring it on!
If you’re not in love and beauty you’re out of the Bodylove Zone. To come home to your true power, breathe out the crap and breathe in LOVE and everything else you want to create. Before getting your manifestation purring along in full glory, write down what you want to support your clarity, which is simply the elixir for a rocking bod and juicy life.
This super DAILY RITUAL will ensure you’re in alignment with what you want. But hey we need to know what I want right before we can create it! If you are not clear then focus on how you want to feel. Do you want to feel energetic, sexy, slim, healthy, abundant and loved up? YES PLEASE!
A change of feeling is a change of destiny.
~ Neville Goddard
Check in with yourself and just like flicking a switch, TURN ON the electricity to make sure you’re in high manifestation mojo power. Remember your emotions shape your cells so we must cultivate feelings and beliefs that reflect our desires. When we infuse our bodies with feel good thoughts we move from FEAR TO LOVE.
I have included the quote below to illustrate the science behind mind-body medicine. This is not woo woo but the real deal.
We know that the way health occurs in the physical body has to do with the flow of the biochemicals of emotion. My work has taught me that there is physical reality to the emotions. – Candance B, Pert, Ph.D.
At Bodylove we have redefined the meaning of the word DIET:
Daily – Intuitive – Energy – Transformation! Woo hoo! (TM)
Are you ready to live in pleasure, vibrant healthy, beauty, happiness and rocking mojo girl power?
This is an except from my new book The Bodylove Diet: 21 days to happiness, pleasure-based weight loss, a rocking bod and a juicy life!
Much Bodylove, Beauty & Bliss,
Ingrid xx
http:// www.bodylovediet.com
If you would you like to include any of my writing advice in your own newsletter or blog? You can, just be sure to include my by- line:
Ingrid Arna , Founder/Director of The Bodylove Diet
For free tools and resources for women, including a my E-Book, please visit:
www.mybodyloveblog.com
WHY ARE SO MANY PEOPLE TODAY SICK AND SAD? Holistic health counselor and transformational coach INGRID ARNA gets up close and personal with legendary health expert DON TOLMAN, discovering the truth about the healthcare industry and how wholefoods can help you to heal your body and live a longer, happier and a healthier life.
For those of you who don’t know Don is an author, public speaker, trainer, educator, entertainer and experimental nutritional-eating researcher. In this fun and enlightening interview Ingrid and Don discuss the importance of educating ourselves about our bodies and how to actively take care of our health. Ingrid shares her own story about adrenal fatigue and how she transformed guilt and fear and to trust the body, to slow down and to empower ourselves by integrating small but powerful rituals to get rocking health. Check out Don’s revered book, Whole Food Medicines, for a compelling, ground breaking and truthful read.
The late Earl Nightingale once said, “If George Carlin (legendary stand-up comedian) and Albert Einstein had a son, it would be Don Tolman.”
In this episode you will learn:
• to extend longevity and the secret to improving your own health by practicing one simple exercise
• Ingrid’s view on the chemical and emotional aspects of food and healing
• why we went from several diseases to over 30 000 disease in 30 years.
• why we have more cancer, diabetes, obesity and thyroid disease and what we can do about it
• how to make sure we don’t create chaos in the body
• that illness can be a symptom which is a clear signal that something is off balance and how to use the “symptom” as a way to heal your own body.
Much Bodylove,
Ingrid and the Bodylove Babe Team! X
Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. – Oprah Winfrey
When we fully surrender and trust that our body will heal we can then embrace limitless possibility and the miraculous. We drop the force and enter into flow and then a vortex of self love, vibrational alignment and healing. You have to laugh, seriously, how do we think forcing, manipulating or punishing the body is going get us the bliss, beauty and brilliance we all want? It is not going to work. It never will and never has. So onto surrender, relaxation and transformation of Bodylove. As soon as we commit to chilling out and embracing ourselves we begin to heal. It’s really the only thing that works! What happens is we come home to the moment, to the present allowing the past to fall away and we can then start to invoke fresh, loving and healing energy. The story starts to subside and all that is real is the NOW. We also then come home to the truth of who we are – divine sacred women who are loved and lovable as we are right now. Every other negative, low energy and ugly thought is a LIE and an ILLUSION. We only make it real because we THINK it and then FEEL it and then CREATE it!
Ask yourself what do I want and how do I want to feel?
A BEAUTIFUL BODYLOVE PROCESS: So you might want to feel – JOY, BEAUTY, RADIANT HEALTH, GLOWING SKIN and PEACE AROUND FOOD AND EATING. In this moment, yeap right now, you can start to visualize and feel those happy emotions fill every cell of your being. I like to use pink energy to flood every cell and I then flush out all toxic or painful emotion by seeing it (either in words or colors) leave my body from the top of my head and then throw my feet. Like a stream of water, I flush out what I don’t want until the energy is running clear thorough my body and LOVE, BEAUTY & JOY is the energy and emotion that fills every cell in my bod. From head to toes and everything in between if you know what I mean!
What we are doing is sending a clear message to the body and the universe, that we are loving and trusting the body into health, weight loss and transformation. It’s only when we fully relax and enter into pleasure – based living that we reap the full benefits of the healing process.
TRUST IT and THEN PRACTICE IT!
Knowing is not enough it is the ritual doing and the enjoyment in the daily acts of love that we find the beauty, peace and bliss we are looking for.
Affirmation: I trust my body and the beauty of life. It is safe to rest, to slow down and to surrender into my healing.
Hi, I’m so excited to finally share The Bodylove Diet! This is the HEALTHY, HAPPY, BEAUTY REVOLUTION DESIGNED FOR ALL WOMEN WHO WANT TO FEEL FABULOUS AND LOOK HAWT WITHOUT STRUGGLE, STRESS OR SACRIFICE! Lose weight and gain a whole new appreciation of food, sex, love, beauty and your body.
This is no run of the mill diet! At Bodylove we have redefined the meaning of the word DIET: Daily — Intuitive – Energy — Transformation! Woo hoo!
Learn to:
- eat for beauty, self love and pleasure
- transform your beliefs and reshape your body by releasing emotions
- create more love in every area of you life and reconnect to your divine power
- become a love and happiness magnet
Are you ready to live in pleasure, vibrant healthy, beauty, happiness and rocking mojo girl power?
Enter a sexy new happy world today!
http:///www.bodylovediet.com
Much Bodylove,
Ingrid xx
Ingrid Arna: A board certified holistic health counselor, mind-body alchemist, transformation coach and body image expert, Ingrid Arna sits at the helm of international nutrition and wellness company, Bodylove. Featured in numerous magazines including Instyle, Cosmopolitan, Cleo and Grazia and endorsed by numerous celebrities including Kate Winslet and Camryn Manhiem, Ingrid is a tour de force in women’s health.
Wow, you can just smell the LOVE in the air! Wasn’t the Royal wedding divine!
Yesterday, I cracked out an old Barry White album today and danced in my living room, because no one was watching! Oh, I confess, I was in such a love vortex, I wouldn’t have cared in the least if I had an audience!
For some of you who don’t know under the Bodylove banner, I run a super stellar course - Love Magnet and the question, I get asked over and over gain is how to do I attract my own Royal LOVE? There are quite a few important and life changing rituals and behaviors we must integrate to really become a magnetic to Love so email me if you want do the program. It’s revolutionary and it works wonders!
So, here is my tip for you today – DON’T EXPECT YOUR PRINCE TO GIVE YOU EVERYTHING! Everything is a lot of pressure to put one person and the expectation typically weights down a relationship. So check out the video to get the scoop on how to create a juicy, fresh and playful new kind of LOVE, that welcomes in sources of nourishment for all sorts of people and passions.
Remember, love does come in all shapes and sizes! Let a river, it catch lots of run off that fills it up and at times it flows over. When we welcome, allow and receive multiple sources of love creates a full river with lots of flowing water! This is when the miracle and beauty of love shines bright and the love we feel is not dependent on one person or any person for that matter!
So let’s toast to Kate and William and to having our own daily dose of royal love!
Hey, lovely peoples! Ok so today, I’m going to expose how your perception of what a treat is can really determine what you eat, then how you feel and how you look! Yeap, totally true!
If you think a treat is cake, ice-cream, soda, alcohol or candy as opposed to divine berries, home made low sugar desserts and other pleasures like flowers, a good massage, a big hug or a beautiful cup of organic tea, then your view of a “treat” could be the one thing that is threatening your wellbeing.
I share my idea of treats; a clear ritual and action I take to truly nourish mind, body and soul. My treats are really good for me! They don’t make me feel sick ½ an hour later! I don’t kid myself and pretend that having a cocktail each day or ½ a block of chocolate is a treat. It’s not. Rather, it’s a potential threat to rocking health and emotional stability and stable rocking glowing energy. Least we not forget the hot bod you want right? So, remember each decision you make can either be loving or not so loving.
HOTNESS in BODYLOVE LAND:
Now, let me be clear HOT goes beyond the physical and the word ‘HOT’ is linked to METABOLISM and powerful digestive FIRE = HOT, HEALTHY & HAPPY! The moment we honor the body with good food and a self loving juicy Bodylove mindset, the body transforms. More to come on that! It’s quite a spectacular thing!
So do yourself a favor and start to review your own perception of what is good for you. Write down how you treat yourself and then come up with replacements. Try it out for a few weeks and see how you feel and look improve big time! I challenge YOU!
Remember if you want a different result you need to do something different! A great way to do that is to evaluate your beliefs. In doing so, we start to cultivate AWARENESS and the path to change will come more easily. Perhaps you can try treating yourself with something far more nourishing? Come on give it go and let me know!
Happy Eater Weekend you lovely people! So for those of you who don’t know what I do, I am the founder of an international nutrition and mind-body holistic health practice, BODYLOVE. I created Bodylove to radically change my life and I moved from body hate to Bodylove. Yipee! I’m now launching a healthy -happy- beauty revolution for all you to enjoy! How fab is that!
This is my first ever Bodylove Beauty Tip to inspire vibrant health, inner peace, pleasure- based weight loss and happiness. Life is short so let’s make it sweet together! Today, I share my favorite green vege juice. It’s a great way to super charge your energy and to start to detox and cleanse the body and spirit! If you want to improve your immune system and literally fill your body with nutrients, heat up your digestive fire and put self love into action, then drink GREEN! Soon you’ll know what I MEAN. I hope you love my juicy tip! It would so lovely to hear how you go so please don’t be a stranger and fill me in! Ask questions! Let’s boogie!
Much Bodylove, Beauty, Bliss & Cuddles,
Ingrid Arna xoxoox
There is no time like the present to enter into a new sassy mode of living! I just love living the good life and I’ve dedicated much of my time to the pursuit of nirvana or heaven on earth, as I like to call it. So with my passion for all things juicy, I’m launching Bodylove Beauty Food with me, Miss Bodylove A.K.A Ingrid Arna, in the kitchen.
You see, I’m on a mission to help women heal their bodies, on both an energetic and physical level! So to support your journey, I’m going to cook up a storm bringing you divine food to nourish your body, mind and spirit. With Bodylove Beauty Food and The Bodylove Diet ( launching in MAY – a ground breaking myth busting program), you will gain a whole new appreciation of food, sex, love, beauty and your body.
You will receive lots of juicy information on mind- body rituals, energy clearing, healing foods, releasing fears, weight loss tips and juicy delights to inspire self love, pleasure, weight loss and YES, least we not forget a beautiful rocking and healthy body.
Many of us have been told that we need to deprive ourselves and suffer to reach beauty but that is absolutely not the case and quite BOGUS actually! In other words BS. I love to curse just to get my point across! J
To live in beauty we must be beauty. So how to we BE BEAUTY? Simply by learning to love and nourish the divine sacred bodies that we have. This is the beauty that is limitless and never ending. So if your 20 or 70, this kind of sacred beauty lives on! Now, how gorgeous is that? Woo Hoo! The health – happy – beauty revolution is finally here!
Some of you know me well and others of you don’t know my full story. Here is a brief snap shot. I used to have a whole truck load of fears around food and it caused me great pain. I’ve had chronic health issues including a life threatening illness and an eating disorder. I starved my body from 12 years of age to about 25 before heading to hospital for four surgeries. I had blood poisoning from a bacteria infection, my immune system was completely shot and my metabolism was pretty much non-existent after torturing myself in an effort to be a success in the world of entertainment and modeling. After being a diet pill addicted stressed out skinny mini for ten years, I gained about 20 kilos (45 pounds) the minute I started to eat again. Expletives could be heard world wide as I keep piling on the weight!
I decided that my life was too hard and that in order for me to really live in beauty, I had to create a mega shift, if I was going to have the pleasure filled live I wanted. I literally got down on my hands and keens and prayed for guidance and that is when the word “Bodylove” came to me. I got my groove on and set about creating a new reality for myself. In the process, I healed my body and my relationship with myself and with food. As I surrendered into my pleasure path, I began to reveal a new way of living that recreated my beliefs, then reshaped my body on a spiritual, cellular and physical level. Then from that point, I reinvented my entire way of living and relating to live. I filled myself with love and then in turn became a magnet to love in all areas of my life. I met the man of my dreams, got rid of the toxic relationships and attracted a new juicy, sassy, loving possy of empowered friends and business partnerships.
When we release our fear of food, we can embrace eating for pleasure and self love, which reconnects us to the wisdom of the body. We then begin to trust in life and in love which taps into our inner radiance, divine beauty and intuitive guidance. We come vessels of love and then the world around us changes to match our new energy! – Board certified health counselor, Ingrid Arna
So this is my contribution and gift to all women (and you too boys!) to inspire a healthy, happy, beauty revolution! So the truth is if I can heal my body then you can too! I now have over 12 years of intensive study behind me. I know I look so very youthful but in actual fact, I’m 36!! Yeap, you see the great thing about eating for self love, pleasure and rocking health and body, is that it has anti-ageing benefits too! How super is that!
So, please join me by posting your questions here at my Blog or on Facebook @Ingrid Arna. I would love to hear from you! Also if you like my blogs and video please share the beauty of Bodylove my forwarding to your friends and loved ones. You can do it in two seconds by sharing below!
My first guest is beauty and cosmetic entrepreneur, Lydia Jordane otherwise known as my MUM. We cooked up a storm last night for you! African fish cooked in coconut oil which was to die for and Sexy Spicy Chicken Curry served with Garlic Infused Green Vege Medley! Yummy in my tummy!
If you want to lose weight, radically improve your health and feel groovy baby tune in to gain a whole new appreciation of food, sex, love, beauty and your body.
I’m also launching my pod cast how Love, Sex & Money in May. So to get your Free Bodylove E-BOOK, my Bodylove Chocolate Beauty Mousse and to be on the VIP list for Love, Sex & Money please sign up on the sexy bluee banner titled FREE GOODIES! Your email will not be shared EVER!
http://www.mybodyloveblog.com
Much Bodylove, Beauty and Bliss,
Ingrid Arna x
Ingrid is a board certified holistic health counselor with extensive expertise in mind-body healing, integrative nutrition, women’s health and body image. Endorsed by celebrities like Kate Winslet and featured in numerous magazines including Cleo, Cosmo, Instyle, Grazia and Body & Soul.
Are you rocking out with your own inner Bodylove DJ? Often we move to the beat of social constructs and dated and even quite harmful ideas and concepts. You can shift your energy and the world around you by grooving to the beats of beauty, bliss, gratitude, love and your divinity! How fun! Just turn on the music literally or figuratively and tune into your inner voice and wisdom. Can you hear your own voice. Not the monkey mind which is just racey noise but the truth of who you are? La – te- da!♥
Hey sexy chicks! I hope your having a fabulous day in self-love and rocking your body! As you can tell, by my super excited dialogue I got a great feature in City News that I’m very excited to share with you!
Now, I’ve been featured in Cosmo, Cleo, Instyle and Body & Soul, but this is the first article that expresses my passion for healing the body with nourishing food. I open my heart and share my story of suffering from adrenal fatigue whilst running my business in NYC and how that challenging time, took me to a deeper place of self awareness and growth. I’m happy to report that my energy is soaring and I’m the happiest and healthiest I’ve ever been. My metabolism is purring along and I know now what to eat to make me literally feel beautiful from the inside out. And I can’t wait to share it with women from all over the world. Can you imagine the feminine power we would have as a collective group if we felt truly free to nourish our bodies, we had rocking health, gave up the body bashing war and became total loved up vixens! It would literally change the world.
I’ve developed a program for you as my gift from me to you. With 15 years of study, research and my own healing journey, I am developing a ground breaking program for any woman who wants to be a sexy siren with rocking health and vital energy. The program will clear out the junk in the trunk by supporting you and guiding you to release sabotaging beliefs, to become an energy alignment for that which you want in life. The program will literally change your body and the world around you.
You can still work with me privately for a few more months. My sassy new site launches in May! It’s time to end the “no-pain- no gain” motto and enter into a pleasure-based world of eating, living and loving. This is the mind, body and soul makeover that will rock your world. Hmmmm how yummy!
Love to hear your thoughts so be sure to post a comment here or on Facebook and if you questions shout out!
Don’t look for obstacles or focus on what’s wrong with you. Look at what is right with you and your life. See and then experience magic, miracles, manifestation and movement in your energy, body and the world around you!
