Do you plan for self care? It’s an art and a necessity to integrate beauty rituals into your busy life if you want a juicy loved up experience! I’m all about PLEASURE and enjoying all the juiciness life has to offer! Pleasure is the ultimate beauty elixir! I’ve tried the struggle, force and control and that just made me miserable, tired and bloated. As I learned to surrender and be kinder to myself, my body began to heal and my life became more fun, playful, abundant and happy! Yipee! So here’s something that will make you salivate – 40% of your metabolic power is linked to your ability to receive pleasure. Yeap, pretty cool. So the more we bash and bully the body into weight loss the more we actually diminish our bodies ability to digest food, heal and burn fat. The solution – RELAXATION!
My man is out Friday night and I’m pondering on what I want to do and it looks like I’m going detox body and soul on Friday solo in my bath! Bliss! I’ve learned over the years that in order to feeling fabulous, grounded and connected to myself and my body, I need to take time out to replenish my soul. It maybe a 15 minute bath or a bit more sleep, a girls night out or a bit more time for cooking and eating nourishing meals or exercise. Note to self – a beauty regime takes planning and a commitment to ones self as a priority.
So the question is, do you plan for self care, a chill-lax and pleasure or do you push forward expecting someone or something else to take good care of you?
Many women grow tired and resentful because they’re so exhausted and it’s understandable. Women have a lot of roles to play and for many as we build businesses and have families the responsibilities and the to do list becomes endless. So what’s a girl to do? Plan for YOU. You must. It’s imperative. Don’t wait till you reach exhaustion and then blame others. It’s waste of your time and typically damaging to your relationships. Also you need to take responsibility. It’s no ones fault but your own. Sorry but I am here to support you not BS you!
When was the last time you planned for your own pleasure? There is always a way to make it happen IF you make it a priority. Take ACTION! What are four things you can schedule in over the next month for you? Do you need someone to baby sit your kids? Can you offer to baby sit their kids to create a swap system? Do you need to hire a virtual assistant? A house cleaner? Or book in a facial once a month, see a health coach or have a girls night out or in the sanctuary of your own home once a month? Perhaps, it’s as simple as getting off the computer and phone for 24 hours! Hmmm, I wonder what you will come up with? Please let me know!
If the ugly beast of GUILT sets in. See it and let it go. It’s not serving you and it’s certainly not good for your health, fueling fat storing hormones that take over your body. You deserve rest. Take it. Perhaps life was meant to be easier than we make it? Rest allows me to tune inwards and the stillness without fail always taps into my inner wisdom. It will work like that for you too.
I bet you a million bucks if we plan for baths and pleasure we’d all be a lot more loved up, healthy and chilled out. So I’m off to have a bath in the middle of my renovations, TV pitching, book writing, wedding plans and clients. I know I can fit in 20 – 30 minutes to be super deliciously kind to me. Can you? I used to feel guilty and now I don’t. Feeling deserving of a juicy life comes from starting to integrate juicy experiences into your daily routine. As you enjoy the pleasure and see that the world is still standing, and that you personal don’t need to hold it up, you will start to relax into a whole new way of living.
I don’t believe in the power of will power but more in FREE WILL. Desire, creativity, passion & intention come from free will & it feels FAB! That’s how I lost weight, healed my body, overhauled my metabolism and got my sassy mojo purring in fine form – with intention, desire, energy and trust. As you relax into life, you will in fact attract more abundance because you’re actively saying I trust life, I deserve to feel good, I’m abundant and a person deserving of rest and pleasure. And you know what you get what you put out, right? So stop stressing and start a new sensual relationship with YOU!
Welcome to the Bodylove Pleasure Revolution!
Much Bodylove, Ing x
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