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Health counselor and founder of Bodylove Ingrid Arna, interviews best selling author David Gillespie for the inside scoop on foods that are making us fat and ill. This is a three part series so make sure to watch the following video’s for life changing information.
Be sure to check out David’s book at Sweet Poison: Why Sugar is Making Us Fat
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Bodylove blog – Mindful eating – a non-diet approach for weight loss from Ingrid Arna on Vimeo.
Ingrid interviews “Life after diets” owner Karla Cameron. Together they talk about the “non diet” approach to weight loss and how to use “mindful eating” to listen to what your body really wants and only eat what it needs, no matter what that is.
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