Posts tagged as:

feeling good

Bodylove Beauty Chocolate Balls – Pure Pleasure & Bliss For Your Body

Hi everyone! Here is the BODYLOVE BEAUTY BALL recipe  that I made with Megan Castran (Jewel Chic Page) for chocolate goodness that cultivates healthy, sexy, sassy and happy living.

Did you know that raw cocoa offers the highest anti-oxidant in the world 30 times higher than red wine,15 times higher than blue berries, 20 times than green tea. This is like a mineral supplement with therapeutic grades of cooper, magnesium and chromium and iron and zinc some of the most deficient minerals in the world. So with one ball you can diminish cravings, boost your immune system, relax, start to lose weight, love your body and feel happiness and beauty in every cell of your gorgeous being! Enjoy!


Bodylove Beauty Chocolate Recipe:

1 cup raw cocoa powder
3 cups of natural protein powder
3 tablespoons of coconut oil
1 cup of coconut milk – not too much, add in as you go to make sure you don’t put too much in!

1 cup shredded organic coconut
½ cup goji berries add more minerals and a chewy texture
½ cup pepitas / pumpkin seeds for a nutty taste
Stevia to taste

(Thanks to Tanya Regan for her lovely shot of the Bodylove Beauty Balls!)

Mix in bowl and then roll into small little chocolate balls of goodness. To make sure the balls don’t stick rub a little coconut oil on the alfoil before placing on the plate. Store in fridge or freezer depending on the firmness you prefer. Feel free to leave out the goji berries and pepitas. Experiment to suit your taste preferences.

When eating, to add to the beauty experience, make sure to see beauty filling your body as you eat the chocolate balls. For added bliss repeat this mantra – “I’m a beautiful, radiant and healthy!”. As we connected to feel it we become it, aligning with the truth that you are divine and beautiful in this moment right now. And your literally eating for beauty at the same time so this is a mega law of attraction and manifestation tool in full mojo force!

Then see beauty (pink light or your favorite color) fill every cell in your body! Notice each cell from head to toe beaming with pink light and come home to your divine magnificence.Doesn’t it feel good!

For more on my LOVE VISUALIZATION, SHAPE SHIFTING THE BODY FOR RAPID TRANSFORMATION check out my program at http://www.BodyloveWeightloss.com

We are all beauty, that is the essence of who everyone is. To be disconnected to that truth is like ripping the soul and body into shreds. It doesn’t make sense and no wonder the body cries out in illness and emotional discord. The body and spirit can’t stand it! The only thing that is true is to love thyself then we will be truly free. - Ingrid Arna

Please note, that this course is not just for those who want to lose weight but for those who want to release worn out beliefs, learn what to eat for beauty, improve vitality and heighten beauty and bliss in every area of your life. If you want to free yourself from diets, body bashing and confusion around what food to eat and feel divine, then I encourage you to work with me. My mission is get women off diets forever so that we as a collective group, can feel truly nourished on every level.

LIVE IN BLISS!

Much Bodylove, Ingrid & Megan xx

Well, it’s about time. I love what you’re doing with Bodylove. This is so needed. - Kate Winslet

BODYLOVE BEAUTY AND WEIGHT LOSS PROGRAM

If you want to go on the Bodylove Beauty & Weight Loss plan like me then join the revolution today. Ingrid is offering 50% off for a limited time! For $97 you get a private 50 minute session with Ingrid, diet plan, recipes, prayer rituals, affirmations, belief integrations and a powerful healing LOVE visualization and more! So if you want to detox mind, body and spirit for rocking health, beauty and happiness email Ingrid today to purchase and book in for your private consultation. Ingrid@mybodylove.com

For More Information Check Out and To Book In ( This super deal will only last until April 2011, then Ingrid will launch an audio program and her private sessions will be $200.00 an hour, so don’t miss out to work privately with Ingrid for a bargain!)


www.bodyloveweightloss.com


More about Ingrid Arna:

A body image expert, a holistic health counselor, energy healer, mind-body ninja and the founder of Bodylove. Ingrid Arna is on a mission to change the way women view their bodies, themselves and ultimately the quality of their lives with pleasure, knowledge and love. She is committed to getting women off diets forever so that they can have more pleasure in all areas of their lives. Her work is endorsed by Hollywood celebrities and has been featured in Cleo, Cosmopolitan, Instyle and Body & Soul.

Ingrid has studied all the major dietary theories, learning from top nutrition and wellness experts such as Deepak Chopra, Andrew Weil, Barry Sears (founder of the Zone Diet) and David Wolfe (the guru behind the raw-food diet). A board certified holistic health counselor, Ingrid has a diploma in eating psychology and certifications in energy healing, reiki and theta healing (a spiritual faster version of NLP).

Ingrid uses incredible tools to unleash incredibly dramatic results. – Poppy Montgomery., Without A Trace, CBS

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The Feel Good Show: How can your weird SEX dreams lead you to self awareness and personal growth?

Holistic health counselor and body image expert, Ingrid Arna interviews author and acclaimed dream interpreter Teresa Jane Anderson to decipher her weird sex dream. Now you can learn how to interpret your dreams to give you powerful insight into what your feeling and what you might need to do in your waking life. This is another three part series so make sure you come back each week! Understanding your dreams can be a wonderful tool you can frequently use to process and heal emotions. You might even discover some beliefs that you didn’t even know you had, giving you the insight to process them and if needed release beliefs that don’t serve you. You may be relieved to discover, that some of your shocking dreams (as Ingrid discovered) aren’t so dire after all. From eating cute kitty cats, to improv with Tina Fey and a run in with David Haselhoff, we get a sneak peak into the mind of Ingrid, so you can empower yourself to hear your subconscious mind. Learn how to interpret your dreams and get a new set of tools to unravel the beauty of you. It really is alchemy!

To revolutionize your life, ask questions and feel the LOVE, join us here!

Score your Free E- Book – The 10 Rituals To Bodylove – Sign up to the right

FACEBOOK:

Please head to Facebook to engage in the Bodylove conversation at username INGRID ARNA. Ingrid would love to support your wellness journey so make sure to ask questions!

If your ready to experience powerful life changing coaching to heal and improve your life from weight loss to your career book in for a private coaching session or check out upcoming seminars with Ingrid. Please email ingrid@mybodylove.com

TWITTER: BODYLOVEROCKS

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Close up with author and entrepreneur Miss Tina Wells!

wells-3What does “Bodylove” mean to you?
Loving, taking care of, and respecting every part of you.

Have you become more confident in your body and if so how?
Oh, absolutely. Aging has a way of doing that to you! Ha ha. I think I just accept that I won’t look like JLo tomorrow – although I could just hire her trainer. Seriously, though, I’ve just accepted myself how I am and I love all of the little things about my body – from the color of my eyes to the shape of my lips – and even my bridgeless nose.

What do you think about social and media standards of beauty that communicate to women that we need to be thin to be in?
Well, I don’t really look at it as a statement that I need to be thin. I think it’s more of a statement to women in the industry that they need to be thin. I think we’re entering a time when it’s about being the best YOU can be. MySpace, YouTube and other online places have all made it ok to be yourself, and have introduced us to a new dimension of fame.

What inspires you?  or what has been your  greatest inspiration?
Nuestros Pequenos Hermanos, NPH is a group of orphanages that operate in Latin America and the Caribbean. Right now, they collectively care for 3,000 orphaned and abandoned children. Every time I visit a home or visit with my godchildren, I’m inspired. The staff there also inspire me. They’re so filled with love and care.

What is passion to you?
Passion is whatever gets you up in the morning and keeps you up at night.

What do you think your strongest talents are?
Hmmm. That’s a tough one. I love to analyze a situation and come up with plans. I love solving problems.

What makes you the happiest or most satisfied and  why?
Sipping coffee in my living room, surrounded by my siblings in conversation. There is nothing’s better.

What is the most important lesson you have learnt and how has it helped you grow?
Go with your gut instinct. It will never fail you.

What is your favorite meal or snack?  Least favorite food?
I love cheese. I’m a big, big fan. I don’t like lima beans. Yuck.

What is your favorite restaurant and why?
Mr. Chow. The food is AMAZING. Oh I also love Morimoto too. Best sushi ever.

What is your favorite article of clothing?   Could be followed up with there a particular kind or color?
Lounge pants – a nice shade of chocolate or cream.

Do you exercise and if so what is your motivator?  Can you give a couple tips that you can share with us that keeps you on track?
Yes. My motivator is my iPod. Listening to music in peace for 30 minutes is bliss! Well, minus all the sweating. Haha.

When feeling emotionally fragile how do you balance yourself?
I give myself 20-30 minutes to get it together. It could be through a nap, quick walk, whatever, but when the time is up, I need to be back on track.

What was your favorite role and why? (if actress) /  (adjust to profession you are addressing)
Sister. I love hanging out with my siblings and being the oldest, I just love being a sister.

What advice what you give to other women about  taking care of themselves?
Don’t neglect yourself. You’re of no use to anyone else if you’re not healthy.

Do you have a favorite product?
Bodyshop, Body Butter in Cocoa.

What advice would you give to other women  about following their dreams?
Learn as much as you can about your chosen field. Knowledge is power.

How do you release fear?
JUMP right into it.

Do you have mentors and how have they supported you? or role models?
Yes, I do. They give me advice and help me wade through situations. It’s fantastic.

Who has had been the biggest influence on your life and why?
My dad. I’m definitely a Daddy’s girl! He’s super supportive and always has a kind word. My mom is great too. She always has practical advice.

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