Hi, I’m so excited to finally share The Bodylove Diet! This is the HEALTHY, HAPPY, BEAUTY REVOLUTION DESIGNED FOR ALL WOMEN WHO WANT TO FEEL FABULOUS AND LOOK HAWT WITHOUT STRUGGLE, STRESS OR SACRIFICE! Lose weight and gain a whole new appreciation of food, sex, love, beauty and your body.
This is no run of the mill diet! At Bodylove we have redefined the meaning of the word DIET: Daily — Intuitive – Energy — Transformation! Woo hoo!
Learn to:
- eat for beauty, self love and pleasure
- transform your beliefs and reshape your body by releasing emotions
- create more love in every area of you life and reconnect to your divine power
- become a love and happiness magnet
Are you ready to live in pleasure, vibrant healthy, beauty, happiness and rocking mojo girl power?
Enter a sexy new happy world today!
http:///www.bodylovediet.com
Much Bodylove,
Ingrid xx
Ingrid Arna: A board certified holistic health counselor, mind-body alchemist, transformation coach and body image expert, Ingrid Arna sits at the helm of international nutrition and wellness company, Bodylove. Featured in numerous magazines including Instyle, Cosmopolitan, Cleo and Grazia and endorsed by numerous celebrities including Kate Winslet and Camryn Manhiem, Ingrid is a tour de force in women’s health.
Hey, lovely peoples! Ok so today, I’m going to expose how your perception of what a treat is can really determine what you eat, then how you feel and how you look! Yeap, totally true!
If you think a treat is cake, ice-cream, soda, alcohol or candy as opposed to divine berries, home made low sugar desserts and other pleasures like flowers, a good massage, a big hug or a beautiful cup of organic tea, then your view of a “treat” could be the one thing that is threatening your wellbeing.
I share my idea of treats; a clear ritual and action I take to truly nourish mind, body and soul. My treats are really good for me! They don’t make me feel sick ½ an hour later! I don’t kid myself and pretend that having a cocktail each day or ½ a block of chocolate is a treat. It’s not. Rather, it’s a potential threat to rocking health and emotional stability and stable rocking glowing energy. Least we not forget the hot bod you want right? So, remember each decision you make can either be loving or not so loving.
HOTNESS in BODYLOVE LAND:
Now, let me be clear HOT goes beyond the physical and the word ‘HOT’ is linked to METABOLISM and powerful digestive FIRE = HOT, HEALTHY & HAPPY! The moment we honor the body with good food and a self loving juicy Bodylove mindset, the body transforms. More to come on that! It’s quite a spectacular thing!
So do yourself a favor and start to review your own perception of what is good for you. Write down how you treat yourself and then come up with replacements. Try it out for a few weeks and see how you feel and look improve big time! I challenge YOU!
Remember if you want a different result you need to do something different! A great way to do that is to evaluate your beliefs. In doing so, we start to cultivate AWARENESS and the path to change will come more easily. Perhaps you can try treating yourself with something far more nourishing? Come on give it go and let me know!
Finally I have had a chance to edit some of my latest interviews ready for the blog. I have some great interviews coming up over the next few weeks including Don Tolman, Andrew Barnes, Annie Meredith, Jeremy Little, as well as some great information from me! So stay tuned and my weekly video will actually be weekly once more! But alas, I digress. This latest interview is with the gorgeous Megan Castran. Here is the YouTube blurb:
Ingrid Arna, Bodylove founder and The Feel Good Show host, interviews designer, vlogger and Oprah buddy the divine Megan Castran. Ingrid and Megan discuss the importance of creativity, financial independence, Oprah’s inspiration and happiness! Discover what ignited Megan’s Jewel Chic business and how she views happiness and charting your own destiny. Then, we move into all things family and how Megan has managed to retain a strong, loving and playful relationship with her teenage children. Got to stay hip guys! ENJOY!
If you want to feel and look healthier and sexier this year then you might want to consider getting off sugar. This is Part Three of the QUIT SUGAR SERIES (part one link below). Holistic health counselor, writer and founder of Bodylove Ingrid Arna, interviews best selling author of Sweet Poison, David Gillespie for the inside scoop on foods that are making us fat and ill. You will discover which foods to avoid, allowing you to eliminate products that might be making you over weight and unhealthy. We will also give you tools to support the sugar withdrawal process! We deserve to feel good! Empower yourself by learning more about what not to eat! Knowledge is power – you don’t want to miss this video!
* I have posted an article on Facebook with my top quit sugar tips. They work!
Video Part Two: http://bit.ly/e5sHa4
Video Part One: http://bit.ly/gl4XPt
FACEBOOK:
Please head to Facebook to engage in the Bodylove conversation at username INGRID ARNA. Ingrid would love to support your wellness journey so make sure to ask questions!
For private coaching and upcoming seminars with Ingrid please email ingrid@mybodylove.com
TWITTER: BODYLOVEROCKS
Get David’s book at http://amzn.to/g8VCer
Ingrid Arna interviews writer and women’s retreat facilitator Iris Ray about what Bodylove means to her, how she has cultivated happiness in her life and a sense of well-being by sharing with other women in sacred circles and much more! xx
