Hi, I’m so excited to finally share The Bodylove Diet! This is the HEALTHY, HAPPY, BEAUTY REVOLUTION DESIGNED FOR ALL WOMEN WHO WANT TO FEEL FABULOUS AND LOOK HAWT WITHOUT STRUGGLE, STRESS OR SACRIFICE! Lose weight and gain a whole new appreciation of food, sex, love, beauty and your body.
This is no run of the mill diet! At Bodylove we have redefined the meaning of the word DIET: Daily — Intuitive – Energy — Transformation! Woo hoo!
Learn to:
- eat for beauty, self love and pleasure
- transform your beliefs and reshape your body by releasing emotions
- create more love in every area of you life and reconnect to your divine power
- become a love and happiness magnet
Are you ready to live in pleasure, vibrant healthy, beauty, happiness and rocking mojo girl power?
Enter a sexy new happy world today!
http:///www.bodylovediet.com
Much Bodylove,
Ingrid xx
Ingrid Arna: A board certified holistic health counselor, mind-body alchemist, transformation coach and body image expert, Ingrid Arna sits at the helm of international nutrition and wellness company, Bodylove. Featured in numerous magazines including Instyle, Cosmopolitan, Cleo and Grazia and endorsed by numerous celebrities including Kate Winslet and Camryn Manhiem, Ingrid is a tour de force in women’s health.
Hi everyone! Here is the BODYLOVE BEAUTY BALL recipe that I made with Megan Castran (Jewel Chic Page) for chocolate goodness that cultivates healthy, sexy, sassy and happy living.
Did you know that raw cocoa offers the highest anti-oxidant in the world 30 times higher than red wine,15 times higher than blue berries, 20 times than green tea. This is like a mineral supplement with therapeutic grades of cooper, magnesium and chromium and iron and zinc some of the most deficient minerals in the world. So with one ball you can diminish cravings, boost your immune system, relax, start to lose weight, love your body and feel happiness and beauty in every cell of your gorgeous being! Enjoy!
Bodylove Beauty Chocolate Recipe:
1 cup raw cocoa powder
3 cups of natural protein powder
3 tablespoons of coconut oil
1 cup of coconut milk – not too much, add in as you go to make sure you don’t put too much in!
1 cup shredded organic coconut
½ cup goji berries add more minerals and a chewy texture
½ cup pepitas / pumpkin seeds for a nutty taste
Stevia to taste
(Thanks to Tanya Regan for her lovely shot of the Bodylove Beauty Balls!)
Mix in bowl and then roll into small little chocolate balls of goodness. To make sure the balls don’t stick rub a little coconut oil on the alfoil before placing on the plate. Store in fridge or freezer depending on the firmness you prefer. Feel free to leave out the goji berries and pepitas. Experiment to suit your taste preferences.
When eating, to add to the beauty experience, make sure to see beauty filling your body as you eat the chocolate balls. For added bliss repeat this mantra – “I’m a beautiful, radiant and healthy!”. As we connected to feel it we become it, aligning with the truth that you are divine and beautiful in this moment right now. And your literally eating for beauty at the same time so this is a mega law of attraction and manifestation tool in full mojo force!
Then see beauty (pink light or your favorite color) fill every cell in your body! Notice each cell from head to toe beaming with pink light and come home to your divine magnificence.Doesn’t it feel good!
For more on my LOVE VISUALIZATION, SHAPE SHIFTING THE BODY FOR RAPID TRANSFORMATION check out my program at http://www.BodyloveWeightloss.com
We are all beauty, that is the essence of who everyone is. To be disconnected to that truth is like ripping the soul and body into shreds. It doesn’t make sense and no wonder the body cries out in illness and emotional discord. The body and spirit can’t stand it! The only thing that is true is to love thyself then we will be truly free. - Ingrid Arna
Please note, that this course is not just for those who want to lose weight but for those who want to release worn out beliefs, learn what to eat for beauty, improve vitality and heighten beauty and bliss in every area of your life. If you want to free yourself from diets, body bashing and confusion around what food to eat and feel divine, then I encourage you to work with me. My mission is get women off diets forever so that we as a collective group, can feel truly nourished on every level.
LIVE IN BLISS!
Much Bodylove, Ingrid & Megan xx
Well, it’s about time. I love what you’re doing with Bodylove. This is so needed. - Kate Winslet
BODYLOVE BEAUTY AND WEIGHT LOSS PROGRAM
If you want to go on the Bodylove Beauty & Weight Loss plan like me then join the revolution today. Ingrid is offering 50% off for a limited time! For $97 you get a private 50 minute session with Ingrid, diet plan, recipes, prayer rituals, affirmations, belief integrations and a powerful healing LOVE visualization and more! So if you want to detox mind, body and spirit for rocking health, beauty and happiness email Ingrid today to purchase and book in for your private consultation. Ingrid@mybodylove.com
For More Information Check Out and To Book In ( This super deal will only last until April 2011, then Ingrid will launch an audio program and her private sessions will be $200.00 an hour, so don’t miss out to work privately with Ingrid for a bargain!)
A body image expert, a holistic health counselor, energy healer, mind-body ninja and the founder of Bodylove. Ingrid Arna is on a mission to change the way women view their bodies, themselves and ultimately the quality of their lives with pleasure, knowledge and love. She is committed to getting women off diets forever so that they can have more pleasure in all areas of their lives. Her work is endorsed by Hollywood celebrities and has been featured in Cleo, Cosmopolitan, Instyle and Body & Soul.
Ingrid has studied all the major dietary theories, learning from top nutrition and wellness experts such as Deepak Chopra, Andrew Weil, Barry Sears (founder of the Zone Diet) and David Wolfe (the guru behind the raw-food diet). A board certified holistic health counselor, Ingrid has a diploma in eating psychology and certifications in energy healing, reiki and theta healing (a spiritual faster version of NLP).
Ingrid uses incredible tools to unleash incredibly dramatic results. – Poppy Montgomery., Without A Trace, CBS
Fitness expert Michelle Lovitt has trained Hollywood celebrities such as Courteney Cox, Julianne Moore, Julia Luis-Dreyfus, Amber Valletta, Eve Jeffers, David Arquette, Jason Statham, Yvonne Strahovski, David Duchovny, Gabriel Aubry, and Keifer Sutherland, in addition to professional and Olympic athletes. Michelle’s signature training methods give her clients educational tools that help them understand their bodies, lose weight, get stronger, stay motivated and enjoy a better quality of life. The author of Exercise For Your Muscle Type: the Smart Way to Get Fit, currently runs, Lovitfitness, a Los Angeles based training company.
“I love training with Michelle because she has so much energy and enthusiasm and her knowledge of the body is incredible!” – Courteney Cox
What does “Bodylove” mean to you?
Bodylove means recognizing and loving your body despite the “flaws”.
How have you become more confident in your body and if so how?
I just turned 40 and I am much more confident in my body now than I have ever been. It is in your twenties and thirties that you become familiar with your body and in my forties feel blessed to be given such health and strength. I am much less critical about the “little things’.
What do you think about social and media standards of beauty that communicate to women that we need to be thin to be in?
Social and media standards need to be challenged. Unfortunately media has a very large platform in which to distribute ideas and standards. It will take a concerted effort but getting healthy strong bodies to replace the rail thin bodies is and should be the goal.
What inspires you?
My clients. Everyday I wake up and get to educate my clients about exercise, nutrition and how their body’s work. It is an inspiration to me to inspire a change toward living a healthy lifestyle. What is your passion?
My passion is education. Educating people about their bodies inspires me to get out of bed every morning.
What has been your biggest life lesson thus far and how did you make it work in your favor?
My biggest life lesson is to take a risk and pursue your dreams. Don’t let anything get in your path, especially fear of failure.
What has your biggest are-hah moment been?
When one of my clients listened to me and followed my advice for one year. The ah-hah moment came when she lost 4 sizes, looked at me and said “I think you might be on to something”.
What makes you the happiest or most satisfied and why?
Inspiring people and seeing people make positive changes in their lives. Seeing them get excited about life and health is my greatest satisfaction by far.
What is the most important lesson you have learnt and how has it helped you grow?
I have learnt that in life without risk there is no reward. If you follow your dreams and work hard you will grow both as a person and in your professional life. This brings a much better quality of life.
What is your favorite meal or snack? What is your least favorite food?
My favorite snack is a wasa cracker (wholegrain crispbread) and a tablespoon of peanut butter with a sliced apple. Least favorite food is duck!
You work with celebrities too do they have the same health concerns as us “regular” folk?
Yes, absolutely they have same concerns but elevated a bit because they are always on camera or being photographed.
If we only have 20 minutes a day to commit to training what would you recommend?
CARDIO, CARDIO and more CARDIO!
What do you think is the best nutritional advice you have to offer?
Eat several small meals throughout the day to keep your metabolism firing and be sure to drink plenty of water.
What is the best way to get a toned butt, hiking, running or squats?
All of the above!
How does attitude and mind set play into getting results?
Attitude and mindset are everything! Without the proper attitude and visualization, it is hard to stick to a consistent program and achieve the desired results.
What is the biggest health myth you would like to correct?
That carbs make you fat. Calories make you fat!
If you could get your clients to do one thing each day to improve their health what would it be?
Drink more water!
What do you believe are the reasons behind the obesity epidemic?
Portion size.
What do you believe is the solution to obesity?
Cut calories, be consistent with cardio, watch the amount of carbohydrates eaten (and type of carbs eaten), and drink plenty of water. The key is simple – move more and eat less and you’ll fit into that sexy dress!
To purchase Michelle’s fabulous book visit the link below. Packed full of powerful solutions, Exercise For Your Muscle Type, will transform your body and the way you approach fitness!
“I love training with Michelle because she has so much energy and enthusiasm and her knowledge of the body is incredible!” – Courteney Cox
What is the most important lesson you have learnt and how has it helped you grow? 
